Foods That Lower Blood Sugar - 6 Super Foods for Balance Blood Sugar
Balancing your blood sugar can be a matter of your life or death. The
chronic blood high sugar levels are the toxic to your body. It can
destroy your organs and blood vessel and then paving a way to the heart
attack in type 2 of diabetes, dialysis, stroke, blindness, nerve damage
and even erectile dysfunction.
Therefore, to control your blood sugar,
you need the proper intake of foods that lower blood sugar. Actually,
the losing weight and increasing your exercise are the most effective
way to prevent diabetes from type 2. Seasoning your food in a right way
also help you stave off the diabetes. So, here I will give you several
power
foods that lower blood sugar.
Best Foods That Lower Blood Sugar
- Blueberries
According
to the Journal of Nutrition in 2010, the bioactive ingredients on
blueberries can increase the sensitivity to insulin. It can also reduce
the risk of diabetes developing in the in risk individuals. Adding the
blueberries to your daily smoothies for 6 weeks can improves the
sensitivity of insulin, so feel free to eat it in healthy doses of your
superfood fruit.
- Chia seed
Chia seed is
part of the ancient gluten free grain that could stabilize the blood
sugar and also manage the diabetes effect. chia seeds can help to
improve sensitivity of insulin and aids the symptom that related to the
metabolic syndrome. It includes the imbalance of cholesterol, the high
blood pressure as well as extreme rises in your blood sugar levels after
meals.
- Oatmeal
Oatmeal as foods that
lower blood sugar can help your body to control the blood sugar. Keep in
mind to do not add the sweetened on oatmeal. Oatmeal is high of fiber
and slower to digest. It will not raise your blood sugar as much as
quickly. It will work great at controlling your blood sugar over time.
Oatmeal is a high quality carbohydrate. it offers a steadier energy
source than the white bread, so it can help you to weight loss as well.
- Cinnamon
Spice
your meal or dessert with cinnamon. Cinnamon has the potential to
reducing your blood sugar and risk of the type 2 diabetes developing.
According to several studies in Meta analysis showed that the cinnamon
extract or whole one is a lower fasting blood glucose. It can reduce the
fasting blood sugar, triglycerides, total cholesterol and bad LDL
cholesterol. However, you have to beware because there are some cinnamon
produces the different results. The Saigon cinnamon contains Coumadin
high levels, a blood thinner, but the Ceylon cinnamon is safer than
that.
- Mangos
Perhaps, mangos taste
sugary sweet, but very tasty fruits. According to the Journal Nutrition
and Metabolic Insight showed that the consumption of 100 grams fresh
mango can help to lower blood sugar in obese individuals. Mangos contain
over twenty different minerals and vitamins. It includes a vitamin A
and C, fiber and folate.
- Vinegar
Vinegar
has been found to be able to blunt the blood sugar and increase of
insulin. People who start a meal with the vinegar have a better blood
sugar and insulin profiles by following meals. You can enjoy the apple
cider vinegar, but the balsamic vinegar may contain more sugar.
Getting
healthy is a must. So, by enjoying those super food to lowering your
blood sugar is a big advantages. You have to add those healthy food in
every your meal. So, you will feel healthy and great everyday.
