tag:blogger.com,1999:blog-59410132622924693242024-03-14T05:47:54.783-07:00How to Lower Blood SugarLearn how to lower blood sugar naturally, simple and fast at howtolowerbloodsugar4u.blogspot.com. The guide may help you to cut the risk of diabetes and improve blood sugar levels. Check ut out the tips to lower blood sugar fast. Dheenhttp://www.blogger.com/profile/15966066622093511435noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5941013262292469324.post-7691050797285000752014-10-12T07:01:00.000-07:002014-10-12T07:01:13.689-07:00Foods That Lower Blood Sugar <h3>
Foods That Lower Blood Sugar - 6 Super Foods for Balance Blood Sugar</h3>
Balancing your blood sugar can be a matter of your life or death. The
chronic blood high sugar levels are the toxic to your body. It can
destroy your organs and blood vessel and then paving a way to the heart
attack in type 2 of diabetes, dialysis, stroke, blindness, nerve damage
and even erectile dysfunction.<br />
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Therefore, to control your blood sugar,
you need the proper intake of foods that lower blood sugar. Actually,
the losing weight and increasing your exercise are the most effective
way to prevent diabetes from type 2. Seasoning your food in a right way
also help you stave off the diabetes. So, here I will give you several
power <a href="http://howtolowerbloodsugar4u.blogspot.com/2014/09/diabetes-diet-foods-to-lower-blood-sugar.html" target="_blank">foods that lower blood sugar</a>.<br />
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<b>Best Foods That Lower Blood Sugar</b><br />
<ol start="1">
<li><b>Blueberries</b></li>
</ol>
According
to the Journal of Nutrition in 2010, the bioactive ingredients on
blueberries can increase the sensitivity to insulin. It can also reduce
the risk of diabetes developing in the in risk individuals. Adding the
blueberries to your daily smoothies for 6 weeks can improves the
sensitivity of insulin, so feel free to eat it in healthy doses of your
superfood fruit.<br />
<ol start="2">
<li><b>Chia seed</b></li>
</ol>
Chia seed is
part of the ancient gluten free grain that could stabilize the blood
sugar and also manage the diabetes effect. chia seeds can help to
improve sensitivity of insulin and aids the symptom that related to the
metabolic syndrome. It includes the imbalance of cholesterol, the high
blood pressure as well as extreme rises in your blood sugar levels after
meals.<br />
<ol start="3">
<li><b>Oatmeal</b></li>
</ol>
Oatmeal as foods that
lower blood sugar can help your body to control the blood sugar. Keep in
mind to do not add the sweetened on oatmeal. Oatmeal is high of fiber
and slower to digest. It will not raise your blood sugar as much as
quickly. It will work great at controlling your blood sugar over time.
Oatmeal is a high quality carbohydrate. it offers a steadier energy
source than the white bread, so it can help you to weight loss as well.<br />
<ol start="4">
<li><b>Cinnamon</b></li>
</ol>
Spice
your meal or dessert with cinnamon. Cinnamon has the potential to
reducing your blood sugar and risk of the type 2 diabetes developing.
According to several studies in Meta analysis showed that the cinnamon
extract or whole one is a lower fasting blood glucose. It can reduce the
fasting blood sugar, triglycerides, total cholesterol and bad LDL
cholesterol. However, you have to beware because there are some cinnamon
produces the different results. The Saigon cinnamon contains Coumadin
high levels, a blood thinner, but the Ceylon cinnamon is safer than
that.<br />
<ol start="5">
<li><b>Mangos</b></li>
</ol>
Perhaps, mangos taste
sugary sweet, but very tasty fruits. According to the Journal Nutrition
and Metabolic Insight showed that the consumption of 100 grams fresh
mango can help to lower blood sugar in obese individuals. Mangos contain
over twenty different minerals and vitamins. It includes a vitamin A
and C, fiber and folate.<br />
<ol start="6">
<li><b>Vinegar</b></li>
</ol>
Vinegar
has been found to be able to blunt the blood sugar and increase of
insulin. People who start a meal with the vinegar have a better blood
sugar and insulin profiles by following meals. You can enjoy the apple
cider vinegar, but the balsamic vinegar may contain more sugar.<br />
Getting
healthy is a must. So, by enjoying those super food to lowering your
blood sugar is a big advantages. You have to add those healthy food in
every your meal. So, you will feel healthy and great everyday.<br />
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Dheenhttp://www.blogger.com/profile/15966066622093511435noreply@blogger.com0tag:blogger.com,1999:blog-5941013262292469324.post-51586254871380799592014-09-12T20:27:00.002-07:002014-09-12T21:31:05.548-07:00Diabetes Diet - Foods To Lower Blood Sugar<div class="separator" style="clear: both; text-align: center;">
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<br />
High blood sugar can be first sign to dangerous of health problems. Especially in people with a family history of the disease, it can trigger of diabetes. To prevent the blood sugar from running dangerously high or too low, diabetics should aware the diet. However, adding certain foods give huge impact for those with diabetes to keep sugar levels in check.
Recently reported, cinnamon and coffee might be able to cut the risk of diabetes. It improves blood sugar levels.<br />
<br />
However, there are some expert warn that it is still no idea that such foods are magic bullets for your diabetics diet. Eat a balanced diabetics diet and exercise is the best can do to manage the disease.
There are some foods that can cause a quick spike, white bread for example. Inspite of that, brown rice are causing a lower and gentler change in blood sugar. If you wonder what foods to lower blood sugar, here are six of them you can add to your daily menu to keep your blood sugar lower.
<b> </b><br />
<br />
<b>Oatmeal</b><br />
<br />
Oatmeal is best carbohydrate to control blood sugar, but don’t ever put the sweetened in any kind. It is high in soluble finer, won’t raise your blood sugar as much or as quickly and best of all is slower to digest. It works like a charm at controlling blood sugar over time.
It helps a lot to lose weight because it offers a steadier source of energy than white bread. For people who tend to be overweight because of type 2 diabetes, glucose control will be significantly improve by reducing the weight.
Barley is also high soluble fiber even though it is not as popular as oats. It may help with blood glucose control. As a rice replacement, it is a great choice for person with diabetes.<br />
<br />
<b>Spinach, Broccoli, and Green Beans </b><br />
<br />
Both of three are non starchy vegetables which, high in fiber and also low in carbohydrates. However, there are some starchy vegetables that will be additional nutrients, such as potatoes, peas, winter squash, corn, and lime beans. Stick to proper portion sizes of them are important, because starchy vegetables have more carbohydrates and it can raise blood sugar more.
A low-fat vegan diet may help type 2 diabetes patients to better manage the disease. To reduce the need of diabetes medications, 22 weeks of a low-fat vegan diet should be followed. Losing more weight and lowered levels of bad cholesterol can be achieved by vegan group.
Eating with heart health is important, because people with diabetes are more prone to heart disease, as much as important to take control blood sugar.<br />
<br />
<b>Strawberry </b><br />
<br />
Strawberry could be a healthy snack for people with diabetes, much better choice than a cookie or cakes. Strawberry is low in calories and carbohydrates and also high in finer and water, make feel fuller longer, so that the fewer carbohydrates they will consume overall.<br />
<br />
<b>Salmon and Lean Meats </b><br />
<br />
Food that are high in protein don’t effect blood sugar, so that meats, skinless chicken breast, fish and lean cuts of meat are best to choose for diabetics diets. Salmon contains heart-healthy omega-3 fatty acids is smart choice for people with diabetes. It can help them to avoid die from either stroke or heart attack.
Chromium that are found in meat will help to force insulin to function properly and help to metabolize the carbohydrates. Chromium picolinate supplements will help some people with type 2 diabetes to keep blood sugar under control. Talk to the doctor is important to be done before you take the supplements.<br />
<br />
<b>Water </b><br />
<br />
Sugar-free sparkling water can be replacement of guzzling diet sodas day after day. They come in many various flavours, including grapefruit, tangerine, and apple-pear. Choosing them that are no carbohydrates or calorie will be wonderful.<br />
<br />
<b>Cinnamon</b><br />
<br />
A spice that may have insulin-like effects, cinnamon help reduce blood sugar levels in people with diabetes.Cinnamon extract seemed to have a moderate effect in reducing blood sugar levels in diabetics. Cinnamon works to control blood sugar. However, it needs more studies to be done, before doctors can start to recommend.<br />
<br />
<b>Counting The Calorie</b> <br />
<br />
Eating the right foods is important to understand. Counting how many calories have been consume could be the best to do. It may prevent you from taking in excess food that lead to excessive sugar entering your blood,
Find substitute healthier choices will be better instead of completely altering the way you eat.<br />
<br />
<b>Exercise </b><br />
<br />
How exercise is important to control blood sugar. By increasing your metabolic responses and stay fit, exercise is useful to increase your metabolic responses. Walking is an ideal exercise for every people.
Dheenhttp://www.blogger.com/profile/15966066622093511435noreply@blogger.com0